A collection of patient information brochures on menopause, hormones, and midlife health. Clear language, evidence-based, written by Dr. Femke.
When I reached perimenopause, I was looking for clear, easy-to-understand information, all in one place. That's exactly what I want to offer you here. Below, you'll find some basic, trustworthy guidance to help you understand this life stage.
But every woman is unique, and sometimes a personalised approach makes all the difference. If you'd like to explore your symptoms, lifestyle, and options in a way that fits your body and your life, we can create a tailor-made plan together.
Book a personalised consultEach brochure is short, practical, and written for real life. Leave your email to receive it straight in your inbox, no spam, unsubscribe anytime.
Menopause is not a disease, it's a natural life stage. Learn what's actually happening in your body, and why those 3am wake-ups and sudden hot moments are not random at all.
Menopause is a powerful moment to think about your long-term health. Bones, heart, metabolism, brain, all are affected. Lifestyle is one of the most powerful tools you have.
Body-identical hormones are exactly the same as the hormones your body naturally produces. Because your body recognises them, they tend to work more naturally, often with fewer side effects than older synthetic therapies.
HRT replaces the hormones your body produces less of during peri- and menopause. For many women, it significantly improves quality of life, from sleep and mood to joint pain and vaginal dryness.
More than 50% of postmenopausal women experience GSM, yet most assume it's "just something to live with". It's not. GSM is very treatable, and it affects more daily life than you'd think.
A structured checklist, based on the Greene Climacteric Scale, to help you recognise which experiences fit within this phase.
Millions of women are going through the same transition. Having the right information and support makes all the difference. Here's how we can work together:
