Hormone Replacement Therapy, often referred to as HRT, is a treatment that replaces the hormones your body produces less of during peri- and menopause.
For many women, it can significantly improve quality of life.
Symptoms such as hot flushes, poor sleep, mood changes, joint pain, and vaginal dryness often improve once hormone levels are stabilised.
Oestrogen is the key hormone in HRT and is most commonly given through the skin, for example via a patch, gel, or spray. This route is preferred because it provides stable absorption and has a lower risk of side effects.
If you still have a womb, progesterone is added to protect the lining of the uterus. This can be given in different ways (orally or vaginally) and in different schedules, depending on your situation. Some women use a cyclic regimen, which mimics a natural cycle, while others use a continuous regimen without bleeding.
You might still benefit from progesterone, even if you don’t have a womb, especially if you have symptoms linked to low progesterone levels during menopause.
Beyond symptom relief, HRT may also offer additional benefits. It can help protect against osteoporosis and may support heart health when started around the time of menopause. Research is ongoing into its potential effects on brain health, diabetes, and other long-term conditions.
When starting HRT, we always begin with a low dose and adjust gradually. Your body needs time to adapt to this new balance. Some women notice improvements within a few weeks, while for others it can take a bit longer.
Regular follow-up is essential, not only to fine-tune the dosage but also because life during midlife is dynamic. Changes in stress, health, or lifestyle all influence what your body needs.
Ready to Start Hormone Therapy?
Starting hormone therapy can feel like a big step, and that’s completely normal. The truth is, there is no one-size-fits-all solution, every woman’s body, symptoms, and lifestyle are unique. That’s why a personalised HRT plan is so important.
When you book a consultation with me, Dr Femke, we will create a completely custom-made plan that fits your life, your body, and your goals. I guide you closely from the very first step, adjusting the dose and type of hormones as your body responds. You can reach me anytime if you have questions, doubts, or need reassurance along the way.
HRT is most effective when it’s tailored to you, and when you have a doctor by your side who understands the nuances of menopause and hormone therapy. Together, we make sure your treatment is safe, effective, and aligned with your wellbeing.
If you’re ready to feel more like yourself again, schedule your personalised HRT consultation today. With the right plan and ongoing guidance, you can go through your midlife with confidence, comfort, and full of energy!